Our Superfood natural supplements that you can use in any food even as a spice or in any drink are also effective to restore your health or be used as a preventative to have a healthy and happy life full of positive energy.
The ingredients are exclusively from plants or mushrooms that have been dried and ground and mixed to obtain the specific effectiveness and are absolutely free of any chemicals. (Тhey are also great for your pets)
Our recommendation for a standard dose of consumption is half a teaspoon once or twice a day.
Alpha GPC Powder L-a-glycerophosphorylcholine
|Other names||Alpha-GPC ,L-alpha-glycerylphosphorylcholine, Choline glycerophosphate, Choline Alfoscerate, Alpha-glycerophosphocholine, GPC choline,A-GPC|
|Specifications||50% &99% powder , 85% liquid|
|Appearance/Color||off-white to white crystalline powder or colorless sticky liquid|
|Benefits||for Focus, Memory, and Cognitive Ability, Growth Hormone Support|
|dosage||400mg to 1200mg daily with breakfast and lunch|
What Is Alpha GPC?
Alpha GPC, or alpha glycerylphosphoryl choline, is a molecule that serves as a source of choline. It’s a fatty acid found in soy lecithin and other plants, and it’s used to make supplements for cognitive health and improved muscle strength.
Alpha GPC, which is also referred to as choline alfoscerate, is valued for its ability to deliver choline to the brain and help the body to produce the neurotransmitter acetylcholine, which is responsible for many of choline’s health benefits. Acetylcholine is involved in learning and memory, plus it’s known to be one of the most important neurotransmitters for muscle contraction.
A-GPC is able to cross the blood-brain-barrier, unlike choline bitartrate, another popular choline supplement on the market. This is what enables its promising effects on the brain and why it’s used for the treatment of dementia disorders, including Alzheimer’s disease.
Improves Recovery from Stroke
Early research suggests that a-GPC may
be beneficial for patients after they have suffered from a stroke or a transient ischemic attack (called a “mini stroke”). This is due to alpha GPC’s ability to work as a neuroprotective agent and support neuroplasticity through nerve growth factor receptors.
In a 1994 study, researchers in Italy found that alpha GPC improves the cognitive recovery of patients with acute stroke or mini-stroke. After suffering from a stroke, patients received an injection of 1,000 milligrams of alpha GPC for 28 days, and then 400 milligrams three times a day by mouth for the following 5 months.
Researchers reported that at the end of the trial, 71 percent of patients displayed no cognitive decline or forgetfulness. Also, patient scores for the Mini Mental State Test improved significantly. In addition to these findings, there was a low percentage of adverse events after using alpha GPC and researchers confirmed its excellent tolerability.
Improves Memory Impairment
Alpha GPC is used to improve memory, learning and thinking skills. It does this by increasing acetylcholine in the brain, a chemical that plays an important role in memory and learning functions. Researchers indicate that alpha GPC shows promise in improving cognitive symptoms related to Alzheimer’s disease and dementia.
A 2003 double-blind randomized, placebo-controlled trial published in Clinical Therapeutics assessed the efficacy and tolerability of alpha GPC in the treatment of cognitive impairment due to mild-to-moderate Alzheimer’s. Patients were treated with 400-milligram capsules of a-GPC or placebo capsules three times daily for 180 days. All patients were assessed at the beginning of the trial, after 90 days of treatment and at the end of the trial after 180 days.
In the alpha GPC group, all assessed parameters, including the Alzheimer’s Disease Assessment Scale for cognition and behavior, and the Mini-Mental State Examination, consistently improved after 90 and 180 days of treatment, whereas in the placebo group they remained unchanged or worsened.
Researchers concluded that a-GPC is clinically useful and well-tolerated in the treatment of the cognitive symptoms of dementia disorders, and has potential as an Alzheimer’s natural treatment.
Boosts Learning and Focus
There’s plenty of research supporting alpha GPC’s benefits for people with cognitive impairments, but what about its efficacy in people who don’t suffer from dementia? Studies show that alpha GPC can boost focus, memory and learning in young, healthy adults, too.
The American Journal of Clinical Nutrition published a cohort study involving dementia-free participants found that higher choline intake was related to better cognitive performance. Areas of cognition that were assessed include verbal memory, visual memory, verbal learning and executive function.
And a study published in the Journal of the International Society of Sports Nutrition found that alpha GPC supplementation was beneficial for certain physical and mental performance tasks when used by young adults. Serial Subtraction Test scores were 18 percent faster in those receiving 400 milligrams of a-GPC compared to those receiving 200 milligrams of caffeine. Plus, the group consuming caffeine had significantly higher scores for jitteriness compared to those in the alpha GPC group.
Improves Athletic Performance
Studies support the ergogenic properties of alpha GPC. For this reason, athletes are becoming more and more interested in a-GPC for its potential ability to improve stamina, power output and muscle strength. Supplementing with a-GPC is known to help improve physical strength, encourage the building of lean muscle mass and shorten recovery time after workouts.
Studies suggest that alpha GPC elevates human growth hormone, which plays a role in cell regeneration, growth and maintaining healthy human tissue. Growth hormone is known for its ability to improve physical capacity and exercise performance.
There have been a number of studies assessing the efficacy of alpha GPC on physical endurance and power. A 2008 randomized, placebo-controlled, crossover study involving seven men with resistance training experience indicates that a-GPC does indeed affect growth hormone levels. Participants in the experimental group with given 600 milligrams of alpha GPC 90 minutes prior to resistance exercise.
Researchers found that compared to baseline, peak growth hormone levels increased 44-fold after alpha GPC use, compared to 2.6-fold after using the placebo. A-GPC use also increased physical force, with peak bench press force being 14 percent greater compared to placebo.
Benefit Epilepsy Patients
A 2017 study published in Brain Research sought to evaluate the effect of alpha GPC treatment on cognitive impairment following an epileptic seizure. Researchers found that when injected with a-GPC three weeks after induced seizures, the compound improved cognitive function and increased neurogenesis, which is the growth of nervous tissue.
This study suggests that alpha GPC may be useful for patients with epilepsy because of its neuroprotective effects, and it can potentially ameliorate seizure-induced cognitive impairment and neuronal injury.
Risks and Side Effects
Alpha GPC supplements are generally recognized as safe and well tolerated for healthy adults, but side effects may occur in some cases. Possible a-GPC side effects include fatigue, nausea, headaches, upset stomach, diarrhea, heartburn and nervousness. And some individuals experience low blood pressure and lightheadedness after ingesting alpha GPC.
It may be dangerous to take high doses of alpha GPC, so make sure to stick to the recommended dosage to avoid adverse side effects.
It’s important to note that many a-GPC supplements are derived from soy lecithin. Soy lecithin is a controversial substance that’s added to many processed and packed foods. Some people experience negative reactions to consuming soy products, like nausea, bloating, upset stomach and rashes on the skin. When choosing an alpha GPC supplement, opt for products that are made from organic fermented soy when possible.
There’s not enough research to support the safety of a-GPC supplements for women who are pregnant or nursing, so as of now it should be avoided in these cases.