Help Kill Cancer Cells
Though evidence is currently limited to test-tube studies, some research suggests that truffles may possess powerful anticancer properties.
For example, one test-tube study showed that compounds extracted from different types of truffles helped block the growth of liver, lung, colon and breast tumor cells (7Trusted Source).
Another test-tube study found that extracts from both black and white species exhibited anticancer effects on cervical, breast and colon cancer cells.
The exact nutrients in truffles will depend on which kind you eat, but they’re all a rich source of amino acids and minerals, including:
Vitamins A, B, C, D, and K
ALL-NATURAL BLACK TRUFFLE FLAVOR
Has Antibacterial Properties
In addition to their stellar nutrient profile, truffles may also have antimicrobial properties that can help decrease the growth of specific strains of bacteria.
One test-tube study showed that extract from desert truffles inhibited the growth of Staphylococcus aureus by up to 66%. This bacteria can cause a wide range of illnesses in humans.
Similarly, another test-tube study observed that extract from the same variety decreased the growth of Pseudomonas aeruginosa, a strain of bacteria that is often highly resistant to antibiotics).
However, further research is needed to measure the antibacterial effects of other types of truffles and in amounts typically eaten.
Help Reduce Inflammation
Inflammation is a vital part of your immune function that helps defend your body against infection and illness.
However, sustaining high levels of inflammation in the long term is thought to contribute to the development of chronic disease.
Some research suggests that truffles may help relieve inflammation and hence promote overall health and immunity.
One test-tube study showed that certain compounds in black and white species could block the activity of specific enzymes involved in the inflammatory process.
Other test-tube research has found that truffles may help fight free radical formation, which can reduce your risk of cell damage and inflammation.
An allergy to truffles is very rare. It’s important, though, to eat a truffle that comes from a known and trusted source, like someone who hunts truffles for a living.