Our Superfood natural supplements that you can use in any food even as a spice or in any drink are also effective to restore your health or be used as a preventative to have a healthy and happy life full of positive energy.
The ingredients are exclusively from plants or mushrooms that have been dried and ground and mixed to obtain the specific effectiveness and are absolutely free of any chemicals. (Тhey are also great for your pets)
Our recommendation for a standard dose of consumption is half a teaspoon once or twice a day.
Science-Based Benefits of 5-HTP
5-HTP is a compound that is believed to help increase levels of serotonin in your body. This may be beneficial for several conditions, including depression, insomnia, migraines, and more.
5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces.
Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells (1Trusted Source).
Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain, and other health problems (2Trusted Source, 3Trusted Source, 4Trusted Source).
Therefore, increasing your body’s production of serotonin may have various benefits.
For this reason, serotonin-producing 5-HTP supplements have become increasingly popular.
Here are 5 potential health benefits of 5-HTP, based on science.
|Product Name||5HTP Griffonia Simplicifolia P.E. 20:1 Powder|
|Appearance||White or off-white Fine Powder|
|Botanical Source||Griffonia Simplicifolia|
Improve Migraine Condition
Some of us think that a migraine is a headache. But it is only a migraine sufferer who tells you that migraines aren’t just a headache. It is a chronic condition that can impact your day-to-day life. It is believed that migraines trigger by low serotonin in the brain. So that’s why Griffonia Simplicifolia seed extract could be the best way to manage your migraines more naturally.
These are some benefits of Griffonia Simplicifolia that make it in demand. Being counted among the eminent , we have the best techniques to deliver top quality Organic Extracts that are 100% safe and reliable. We are here to supply bulk orders, so feel free to get the order in bulk timely at your doorstep.
5-HTP is said to help with migraines, which are throbbing headaches that are often accompanied by nausea or disturbed vision.
While their exact cause is debated, some researchers believe that low serotonin levels may play a role (22Trusted Source).
One older study in 124 people compared the ability of 5-HTP and methysergide, a common migraine medication, to prevent migraines (23Trusted Source).
It found that supplementing with 5-HTP daily for 6 months prevented or significantly decreased the number of migraine attacks in 71% of participants (23Trusted Source).
|Appearance||Kind of hite fine powder||Complies|
|Particle size||100% through 80 mesh||Complies|
|Specific Optical Rotation||-30.9°~ -34.7°||-32.3°|
Could improve symptoms of Fibromyalgia
Supplementing with 5-HTP may improve symptoms of fibromyalgia, a condition characterized by muscle and joint pain, as well as extreme tiredness and brain fog, also known as “fibro fog” (17Trusted Source).
There is currently no known cause of fibromyalgia, but low serotonin levels have been associated with the condition (17Trusted Source).
This has led researchers to believe that increasing serotonin levels may benefit people with fibromyalgia (18Trusted Source).
Indeed, early evidence suggests that 5-HTP may improve symptoms of fibromyalgia, including muscle pain, sleep problems, anxiety, and fatigue (19Trusted Source, 20Trusted Source, 21Trusted Source).
Promote sleep by increasing melatonin production
If you’re suffering from poor-quality sleep or struggling with insomnia, you need a natural way to improve it. A lack of sleep can quickly impact your daily life, limiting your productivity and affecting your concentration. Griffonia Simplicifolia extract has serotonin that produces melatonin which is a hormone responsible for regulating your sleep patterns. So this helps to regulate your sleep cycles and give you a refreshed feeling.
5-HTP produces serotonin, which can be converted into the hormone melatonin.
Those struggling with insomnia or poor sleep quality can take 5-HTP to regulate their sleep-wake cycle. It is often used as a natural alternative to traditional sleep medications.
Melatonin plays an important role in regulating sleep. Its levels begin to rise in the evening to promote sleep and fall in the morning to help wake you up (24Trusted Source).
Therefore, supplementing with 5-HTP may promote sleep by increasing melatonin production in your body.
One 2010 study showed that a combination of 5-HTP and gamma-aminobutyric acid (GABA) significantly reduced the time it took to fall asleep, increased sleep duration, and improved sleep quality (25Trusted Source).
GABA is a chemical messenger that promotes relaxation. Combining it with 5-HTP likely has a synergistic effect (25Trusted Source).
In fact, several animal studies suggest that 5-HTP improves sleep quality and that the effect is greater when combined with GABA (26Trusted Source, 27Trusted Source).
It can help regulate sleep patterns by promoting the production of melatonin, a hormone responsible for regulating sleep-wake cycles. Individuals suffering from insomnia or sleep disturbances may find relief with 5-HTP supplementation.
Help To Ease Anxiety
People suffering from anxiety are forced to rely on prescription medication to go about their daily lives. It is the condition that affects how you cope with everyday situations. Griffonia Simplicifolia seeds are effective in relieving the symptoms of anxiety by the production of Serotonin which gives you a feeling of mental well-being, calm, and relaxation. The increased levels of serotonin in the body can aid in reducing anxiety and allow you to go about your daily life.
Mood Enhancement: One of the primary benefits of 5-HTP powder is its potential to boost mood. By increasing serotonin levels in the brain, it may help alleviate symptoms of mild to moderate depression, anxiety, and mood swings. Some users have reported feeling more positive and less anxious after taking 5-HTP.
Depression is due to a low level of serotonin in your brain. Griffonia Simplicifolia extract can produce serotonin. Griffonia Simplicifolia plays a vital role in maintaining the serotonin level. That’s why it is used to increase their serotonin levels, boost mental well-being, and good sense of relaxation that eases depression.
Mood Disorders: People with mild to moderate depression or anxiety may benefit from incorporating 5-HTP into their treatment plan. However, it’s crucial to consult with a healthcare professional before using it as a standalone treatment.
Dosage and supplement instructions
- Weight management: 250–300 mg, 30 minutes prior to each meal, or 750 mg per day
- Mood enhancement: 100 mg, twice daily
- Fibromyalgia symptom relief: 100 mg, 3–4 times per day with meals for at least 2 weeks
- Migraines: 600 mg per day for at least 6 months
- Sleep aid: 100–300 mg before bedtime
Possible side effects of 5-HTP
Some people may experience nausea, diarrhea, vomiting, and stomach pain when taking 5-HTP supplements. These side effects are dose-dependent, meaning they get worse when increasing your dose (23Trusted Source).