5-HTP is a compound that is believed to help increase levels of serotonin in your body. This may be beneficial for several conditions, including depression, insomnia, migraines, and more.

5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces.

Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells (1Trusted Source).

Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain, and other health problems (2Trusted Source, 3Trusted Source, 4Trusted Source).

Therefore, increasing your body’s production of serotonin may have various benefits.

For this reason, serotonin-producing 5-HTP supplements have become increasingly popular.

Here are 5 potential health benefits of 5-HTP, based on science.

Product Name 5HTP Griffonia Simplicifolia P.E. 20:1 Powder
CAS No 4350-09-8
Specification 99%
Test Method HPLC
Appearance White or off-white Fine Powder
Botanical Source Griffonia Simplicifolia
Part Used Seed