Benefits of NMN supplements
NMN increases energy levels
Often, people report they have more energy when they take NMN.
To achieve a boost in energy, it’s advisable to take a sufficiently high dose.
Some people already feel an effect with 250 mg of NMN, while others have to take at least 500 mg.
Studies show that orally administered NMN increases stamina and endurance by up to 80 percent.
NMN improves memory
Many users of NMN experience improvements in cognitive function, making them feel sharper or better able to concentrate.
We also see in studies that NMN has beneficial effects on brain functioning, like improving cognition and blood flow in the brains.
NMN & healthier blood vessels
Studies show that NMN rejuvenates aged blood vessels. NMN considerably improves, for example, vascular elasticity:
Also, the mitochondria in the cells that line the blood vessels (endothelial cells) stay healthier with NMN. Mitochondria are the power plants of cells.
NMN improves metabolism
This is very important, because during aging metabolism declines considerably, leading to an increased risk of many diseases.
Studies show that NMN can reduce insulin resistance, improve plasma lipid profiles, and reduce aging-associated weight gain, while also enhancing physical activity.
NMN improves aging-associated decline in elderly organisms
When we get older, many things deteriorate: our eyesight, stamina, energy levels, bone density and immune function. All these improve according to studies.
NMN improves fertility
Some people who take NMN report that they have an increase in libido.
Biotech companies have discovered that NMN and NMN derivatives can make old fertile again.
Studies show that NMN can improve fertility.
NMN improves stem cell health
During aging, stem cells decline, and the remaining stem cells often become dysfunctional. This contributes to aging, given stem cells generate new cells and maintain our tissues. Various studies show that NMN, or boosting NAD levels, can improve stem cell health and self-renewal.
NMN repairs DNA damage
NMN helps cells to repair their damaged DNA. DNA damage is one of the reasons why we get older.
People that were given NMN had significantly less DNA damage (as measured by alpha-H2AX, a biomarker for DNA damage):
In one experiment, got irradiated, which normally leads to huge amounts of DNA damage, killing large amounts or red blood cells. However, when were given NMN, they had significantly higher red blood cell levels compared to irradiated that didn’t receive NMN (as measured by hemoglobin levels).Many other studies show beneficial effects of NMN on aging, and often even reversing specific aging conditions in old people to a younger state.