Our Superfood natural supplements that you can use in any food even as a spice or in any drink are also effective to restore your health or be used as a preventative to have a healthy and happy life full of positive energy.
The ingredients are exclusively from plants or mushrooms that have been dried and ground and mixed to obtain the specific effectiveness and are absolutely free of any chemicals. (Тhey are also great for your pets)
Our recommendation for a standard dose of consumption is half a teaspoon once or twice a day.
Why Natto Is Super Healthy and Nutritious
Natto is a traditional Japanese dish consisting of fermented soybeans and characterized by a slimy, sticky and stringy texture. It has many nutritional benefits.
While few people in the Western world have heard of natto, it’s very popular in Japan.
This fermented food has a unique consistency and surprising smell. In fact, many say it’s an acquired taste. However, you shouldn’t be deterred by this.
Natto is incredibly nutritious and linked to various health benefits, which range from stronger bones to a healthier heart and immune system.
It is rich in several nutrients
Natto is super nutritious. It contains good levels of many nutrients that are important for optimal health. A 3.5-ounce (100-gram) portion provides the following :
Fat: 11 grams
Carbs: 13 grams
Fiber: 5 grams
Protein: 19 grams
Manganese: 67% of the daily value (DV)
Iron: 48% of the DV
Copper: 74% of the DV
Vitamin K: 19% of the DV
Magnesium: 27% of the DV
Calcium: 17% of the DV
Vitamin C: 14% of the DV
Potassium: 16% of the DV
Zinc: 28% of the DV
Selenium: 16% of the DV
Natto also contains smaller amounts of vitamin B6, folate and pantothenic acid, as well as antioxidants and other beneficial plant compounds.
Natto is especially nutritious because its soybeans undergo a process of fermentation, which creates conditions that promote the growth of probiotics.
Probiotics are beneficial bacteria that provide a wide range of health benefits. One such benefit includes making foods more digestible, which makes it easier for your gut to absorb their nutrients.
This is one reason why natto is considered more nutritious than boiled soybeans.
Natto also contains fewer antinutrients and more beneficial plant compounds and enzymes than non-fermented soybeans.
It promotes heart health Reduces Blood Clotting
Natto may also contribute to a healthier heart.
That’s partly because it contains fiber, which can help reduce cholesterol levels .
Furthermore, natto fermentation produces nattokinase, a type of enzyme that helps dissolve blood clots. It seems to be especially concentrated in the “stringy portion” of natto .
Moreover, Japanese researchers report that natto may help lower blood pressure by inactivating angiotensin converting enzyme (ACE), which helps control blood pressure.
In fact, several studies show that nattokinase supplements reduced blood pressure by around 3–5.5 mmHg in participants with initial blood pressure values of 130/90 mmHg or higher.
Finally, in addition to strengthening your bones, the vitamin K2 in natto may help prevent calcium deposits from accumulating in your arteries, although research is mixed .
In one study, regular intake of vitamin K2-rich foods was linked to a 57% lower risk of dying from heart disease.
In another study including only women, every 10 mcg of vitamin K2 consumed per day was linked to a 9% reduction in heart disease risk.
For reference, natto is estimated to contain around 1.1 mg of vitamin K2 per 3.5-ounce (100-gram) serving.
Rich in Vitamin K
One of the main reasons that natto is so good for you is because it is rich in vitamin K. In fact, the Department of Public Health reports that it contains 100 times more vitamin K2 than cheese!
Vitamin K2 is important because, according to the National Institutes of Health, it’s considered a key component in maintaining the bone mineral density of postmenopausal women suffering from osteoporosis. This is especially good news for vegetarians and vegans because natto is one of the few plant-based sources of vitamin K2.
Having a higher intake of vitamin K2 is associated with lower risk of heart disease, artery calcification and death. Vitamin K2 also supports bone health by increasing bone mass and slowing bone loss that occurs over time.
Natto may strengthen your immune system
Natto contains several nutrients that may help strengthen your immune system.
To begin with, probiotic-rich foods such as natto contribute to a healthy gut flora. In turn, a healthy gut flora helps prevent the growth of harmful bacteria and may even boost your production of natural antibodies.
Moreover, probiotics further reduce the risk of infection and may help you recover faster if you do get sick.
In one study, elderly people were provided 2 billion CFU of B. subtilis — the probiotic strain found in natto — or a placebo. Those given the probiotic strain were 55% less likely to suffer from a respiratory infection over the four-month study period.
What’s more, a probiotic-rich diet may also reduce the likelihood of needing antibiotics to recover from an infection by around 33%.
In addition to its high probiotic content, natto is rich in vitamin C, iron, zinc, selenium and copper, all of which play important roles in immune function.
Natto is a traditional Japanese food for thousands of years. There were no side effects with nattokinase in several clinical trials.
Based on this information, side effects from nattokinase seem to be rare.